Weigh In record (no journal entry) for 30 June 2021
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 33.92g | Prot: 182.86g | Carbs: 148.79g.
Breakfast: Jungle Oats. Lunch: Cauliflower, Broccoli, Chicken Breast, Cooked Egg White, Spekko Brown Long Grain Parboiled Rice. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Dew Fresh Soy Milk, Bananas. more...
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Losing 0.7 kg a Week
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wesaskew3's Weight History
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