Bismillah.. Semangat.. 💪
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 36.43g | Prot: 115.49g | Carbs: 110.00g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Pisang Goreng, Kopi, Nasi Goreng tanpa Daging. Lunch: Karedok, Finna Food Sambal Terasi Uleg, Ikan Gurame, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Liwet. Dinner: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Ikan Asin, Nasi Putih, Pempek. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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