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HoH SiS
Journal
28 Jun 21
HoH SiS's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
79.3 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2021:
2264 kcal
Fat: 70.43g | Prot: 63.21g | Carbs: 338.54g.
Lunch:
Panqueca de Carne Moída, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2198 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.8 kg a Week
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HoH SiS's Weight History
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