Weigh In record (no journal entry) for 30 June 2021
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87.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 42.73g | Prot: 105.40g | Carbs: 339.06g.
Breakfast: 밥, 잇메이트 슬라이스 소스 닭가슴살(토마토 스테이크). Lunch: 학교급식. Dinner: 롯데 제크, 멸치볶음, 귤, 과일 참외, 갈치조림, 밥. Snacks/Other: 오리온 핫브레이크 미니. more...
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Gaining 3.5 kg a Week
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wlswlboy's Weight History
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