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mareugoncalves
Journal
29 Jun 21
mareugoncalves's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
74.6 kg
Lost so far:
9.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1203 kcal
Fat: 77.91g | Prot: 30.13g | Carbs: 104.13g.
Breakfast:
Café.
Lunch:
Sococo Leite de Coco Tradicional, Coco Do Vale Coco Ralado Úmido e Adoçado, Itambé Manteiga Extra com Sal, Piracanjuba Queijo Mussarela , Cuscuz (Cozido), Picanha.
Dinner:
Brigadeiro.
Snacks/Other:
Petit Gateau.
more...
2013 kcal
Exercise:
Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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mareugoncalves's Weight History
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