Weigh In record (no journal entry) for 29 June 2021
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.86g | Prot: 63.62g | Carbs: 143.69g.
Breakfast: Wafers de Chocolate, Yakult Yakult. Lunch: Tomates, Alface Americana, Filé de Peixe no Forno ou Grelhado, Feijão de Corda, Batata Doce Cozida, Ovo Cozido. Dinner: Queijo Coalho, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Cacau Show Trufa Bendito Cacao 55% , Wafers de Chocolate, Castanhas de Caju, Nestlé Grego Light Tradicional. more...
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Gaining 0.9 kg a Week
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