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Sara7200
Journal
29 Jun 21
Sara7200's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
50.2 kg
Lost so far:
2.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1068 kcal
Fat: 29.08g | Prot: 63.77g | Carbs: 148.43g.
Breakfast:
Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified).
Lunch:
Ham and Cheese Sandwich.
Snacks/Other:
Kellogg's Special K Red Berries, Great Value Cookies & Cream Light Ice Cream, Pure Protein Cookies & Cream Bar High Protein Bar.
more...
1933 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sara7200's Weight History
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