Weigh In record (no journal entry) for 29 June 2021
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71.2 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 55.68g | Prot: 48.74g | Carbs: 7.62g.
Breakfast: Aviação Manteiga com Sal, Nespresso Café, Omelete ou Ovos Mexidos. Lunch: Sadia Mussarela, Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Poché. Dinner: Rúcula, Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Sadia Mussarela, Nespresso Café, Ovo Poché, Nespresso Café, Ovo Mal Cozido. more...
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steady weight
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alasneaux's Weight History
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