Weigh In record (no journal entry) for 29 June 2021
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.04g | Prot: 21.06g | Carbs: 223.57g.
Breakfast: Roma Sari Gandum, Pisang, Pepaya. Lunch: Kubis, Perkedel Kentang, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Udang, Saus Tiram, ABC Kecap Manis, Bawang Bombay, Bawang Putih, Kubis, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang, Pepaya, Roma Sari Gandum, Pepaya. more...
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steady weight
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