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ayobyo123
Journal
29 Jun 21
ayobyo123's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
52.2 kg
Lost so far:
3.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
365 kcal
Fat: 4.39g | Prot: 5.29g | Carbs: 78.95g.
Snacks/Other:
청정원 마시는 홍초 석류, 삼육 검은콩 칼슘두유, 바나나.
more...
1571 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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ayobyo123's Weight History
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