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I had a hedonist week of eating an average of 2100 cal a day, and the scale ticked up during last week. After two days of being back on my usual deficit, I’m back at last weeks weight. Just a reminder that there will be bad weeks! My approach with this app has just been to write down those calories - however many they may be. The weight doesn’t come from some malevolent god! It’s just you - having a treat yo-self period of time ❤️😜
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.72g | Prot: 59.30g | Carbs: 162.26g.
Breakfast: Xylitol, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Lancewood Chunky Cottage Cheese Low Fat, Egg (Whole) , Coffee. Lunch: Sour Dough Bread, Pick n Pay Rustic Minestrone Soup (300g). Dinner: Won Ton Soup (Wonton). Snacks/Other: Milka Milk Chocolate, Pernes Long Chips, Coca-Cola Coca-Cola Light, Whiskey, Tortilla Corn Chips. more...
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steady weight
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