Weigh In record (no journal entry) for 29 June 2021
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90.6 kg
Lost so far: 29.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 114.40g | Prot: 47.21g | Carbs: 186.44g.
Breakfast: Soğanlar, Haşlanmış Yumurta, Çökelek, Salatalık (Kabuklu), Yeşil Zeytin, Şekersiz Çay, Domatesler. Lunch: Biber, Kavrulmuş Patates, Çikolatalı Gofret, Ev Yapımı Yoğurt. Dinner: İçli Köfte. Snacks/Other: Baklava, Çikolata Kaplı Dondurma Çubuğu veya Barı. more...
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2692 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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