Weigh In record (no journal entry) for 29 June 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.51g | Prot: 46.16g | Carbs: 104.96g.
Breakfast: Himbeeren, Alpro Sojajoghurt - Vanille, Gutfried Hähnchen Mortadella , Roggen Knäckebrot. Lunch: Döner Kebab. more...
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Losing 0.2 kg a Week
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