Weigh In record (no journal entry) for 28 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 105.02g | Prot: 126.88g | Carbs: 336.81g.
Breakfast: Lider Avena con Multisemillas, Calo Leche Entera Instantánea, Semillas de Linaza, Plátano, Mantequilla de Maní. Lunch: Gottena Family, Lider Arroz Integral, Lider Porotos Negros. Dinner: Miraflores Aceite de Maravilla, Marraqueta, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Colun Leche, Jumbo Pasas Rubias, Quaker Avena Instantánea, Almendras, Nueces, Loncoleche Queso Mantecoso, Castaño Pan Molde Dúo, Positiv Gluten, Harina de Garbanzo. more...
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Gaining 0.3 kg a Week
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franco.v.navarro's Weight History
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