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canberkf
Journal
28 Jun 21
canberkf's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
73.1 kg
Lost so far:
11.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1148 kcal
Fat: 40.64g | Prot: 138.12g | Carbs: 52.75g.
Lunch:
Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Supplementler Whey Protein.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
Snacks/Other:
Muz, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu.
more...
1916 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 23 hours and 37 minutes.
more...
Losing 0.1 kg a Week
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canberkf's Weight History
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