Weigh In record (no journal entry) for 28 June 2021
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.94g | Prot: 96.10g | Carbs: 132.85g.
Breakfast: Whey Protein, Couve Manteiga Crua, Espinafre, Cenouras, Beterrabas, Amoras, Banana, Abacate, Maçã. Lunch: Café, Oba Castanha de Caju . Dinner: Liv Up Posta de Salmão Assado, Liv Up Camarão Ao Leite de Coco e Curry, Liv Up Mix de Cogumelos, Liv Up Lentilha Mediterrânea. Snacks/Other: Power One Pasta de Amendoim Integral, Monama Cacau Nibs Orgânico, Banana, Quaker Aveia em Flocos. more...
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Gaining 0.4 kg a Week
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Paticass's Weight History
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