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Jadwal yang Padat di Akhir Pekan.. 😁👌
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.77g | Prot: 68.01g | Carbs: 131.61g.
Breakfast: Aqua Air Mineral, Bakso Daging Sapi, Telur Rebus, Sambal Goreng Kentang, Kulit Melinjo, Rendang, Nasi Putih. Dinner: Aqua Air Mineral, Choki Choki Chococashew, Sambal Goreng, Bihun (Dimasak), Tempe Orek, Telur Goreng, Nasi Uduk. Snacks/Other: Aqua Air Mineral, Sambal Goreng, Melon, Kerupuk Makanan Ringan, Sambal Goreng, Rendang, Nasi Putih. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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