Weigh In record (no journal entry) for 28 June 2021
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 31.24g | Prot: 62.78g | Carbs: 51.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Untad Premium 12 Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Antrikot, Kuru Kayısı, Ceviz, Yeşil Elma. Dinner: Zerdeçal, Kızılay Doğal Maden Suyu, Karışık Yeşil Salata, Antrikot, Tavuk Kanadı (Derisi Yenmeden). more...
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1592 kcal
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Exercise:
Zumba - 22 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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