Nusratfatima's Journal, 28 Jun 21

Nusratfatima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

60 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

720 kcal

Fat: 23.81g | Prot: 34.09g | Carbs: 101.07g. Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Low Fat Milk. Dinner: Orange Tomatoes , Cucumber (Peeled) , Tori, Bhindi Masala, Wheat Chapati. more...

1714 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nusratfatima's Weight History

View Complete History

Nusratfatima's Journal, 28 Jun 21

Submit a Comment

Nusratfatima's Weight History