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PauloCampos2099
Journal
28 Jun 21
PauloCampos2099's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
122.8 kg
Lost so far:
7.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
195 kcal
Fat: 7.72g | Prot: 29.55g | Carbs: 0.00g.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado.
more...
3778 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Motorbike Riding - 1 hour, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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PauloCampos2099's Weight History
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