Weigh In record (no journal entry) for 28 June 2021
|
71.2 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 64.09g | Prot: 63.05g | Carbs: 11.40g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Sadia Mussarela, Omelete, Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface Americana. Dinner: Ovo Cozido, Rúcula, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Mal Cozido, Sadia Mussarela, Nespresso Café, Ovo Poché, Nespresso Café, Omelete. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|