Weigh In record (no journal entry) for 28 June 2021
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122.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.77g | Prot: 61.50g | Carbs: 59.49g.
Breakfast: Jajko Gotowane, Go Vege Tofu Wędzone Fumado. Lunch: Kalarepa. Dinner: Kalarepa. Snacks/Other: Biedronka Jabłko, Czosnek, Cebule, Mleczna Polana Twaróg Chudy. more...
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Losing 4.1 kg a Week
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