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Siegels
Journal
28 Jun 21
Siegels's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
62.9 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1515 kcal
Fat: 53.05g | Prot: 134.99g | Carbs: 118.23g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Eating Right Chicken & Sausage Gumbo, Hamburger on Bun.
Dinner:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon, White Rice, Meijer Mediterranean Salad.
Snacks/Other:
Kroger CARBmaster Vanilla Yogurt (Container).
more...
1937 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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