Weigh In record (no journal entry) for 28 June 2021
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.63g | Prot: 78.19g | Carbs: 63.98g.
Lunch: Blanc de Poulet, Auchan Avocat, Président Bûche de Chèvre Fondante, Labeyrie Saumon Fumé d'écosse, Monoprix Bio Pain aux Céréales , Tomates. Dinner: Émile Noël Huile d'olive , Oignons Rouges, Tomates, Picard Filet de Sole , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Carottes, Brocoli. more...
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Losing 0.5 kg a Week
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