Weigh In record (no journal entry) for 28 June 2021
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69.6 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.45g | Prot: 68.98g | Carbs: 119.89g.
Breakfast: Piracanjuba Leite Desnatado, Tourinho Manteiga Comum com Sal, Pão Francês. Lunch: Laranja Pêra, Batata Doce, Friboi Carne Moída Patinho. Dinner: Vigor Queijo Ralado, Ovo, Goiaba Vermelha. Snacks/Other: Nestlé Creme de Leite, Banana Prata, Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim, La Violetera Castanhas do Pará. more...
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355 kcal
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Exercise:
eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Christie2024's Weight History
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