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patrice65
Journal
28 Jun 21
patrice65's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
107.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
458 kcal
Fat: 10.60g | Prot: 33.81g | Carbs: 58.18g.
Dinner:
Carrefour Yaourts aux Fruits , Purée de Pommes de Terre au Lait (Frais), Lidl Faux Filet , Petits Pois (Égouttés Solides, en Conserve).
more...
3758 kcal
Exercise:
Showering - 30 minutes, Driving - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours.
more...
steady weight
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patrice65's Weight History
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