Weigh In record (no journal entry) for 28 June 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 38.29g | Prot: 15.61g | Carbs: 71.40g.
Breakfast: Salatalık (Kabuklu), Şekersiz Türk Kahvesi. Lunch: Yeşil Elma, Sütlü Buzlu Kahve. Dinner: Sızma Zeytinyağı, Marul, Yağsız Sade Yoğurt, Yumurtalı Patates Salatası, Ispanak Yemeği. more...
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Losing 3.5 kg a Week
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AETOS2021's Weight History
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