Weigh In record (no journal entry) for 09 February 2014
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71.6 kg
Lost so far: 16.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1503 kcal
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Fat: 91.01g | Prot: 113.33g | Carbs: 54.03g.
Breakfast: Jones Jones naturally hickory smoked canadian bacon, Egg, Coffee, Cream (Half & Half). Lunch: hford crunchy vegetable salad, Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Cains Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Krakus Polish Deli Ham, Lipton Diet Green Tea with Citrus. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Olive Oil, Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Diamond of California Finely Diced Walnuts, Atkins Day Break Cranberry Almond Bar. more...
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Losing 0.2 kg a Week
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Lenasmom's Weight History
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