Weigh In record (no journal entry) for 09 February 2014
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2732 kcal
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Fat: 90.89g | Prot: 90.91g | Carbs: 187.82g.
Breakfast: Azeite de Oliva Extra-Virgem, Tapioca, Café, Piracanjuba Ricota Fresca, Nestlé Leite Ninho Fortificado. Lunch: Ovo, Molho de Tomate, Ovo Frito, Cebolas, Azeite de Oliva Extra-Virgem, Peito de Frango, Nestlé Leite Ninho Fortificado, Rúcula. Dinner: Nestlé Creme de Leite, Nestlé Leite Ninho Fortificado, Peito de Frango. Snacks/Other: Cerveja, Dori Jujuba. more...
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2431 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Running (jogging) - 8/kph - 1 minute, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Housework - 4 hours and 25 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 minute, Sleeping - 6 hours and 45 minutes, Circuit Training - 1 minute. more...
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steady weight
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