Weigh In record (no journal entry) for 04 May 2009
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 88.82g | Prot: 101.03g | Carbs: 130.71g.
Breakfast: skim milk, kashi go lean crunch. Lunch: chick peas, boiled eggs, vinagrette, mozzarella cheese lowfat , spinach, red bell pepper. Dinner: tomato sauce, whole grain pasta, spinach, italian dressing, dijon mustard, pork chop. Snacks/Other: sugar free acai berry jello, almonds. more...
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2417 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Shopping - 30 minutes, Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 4.0 kg a Week
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Mushrooms's Weight History
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