Weigh In record (no journal entry) for 28 June 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.97g | Prot: 61.60g | Carbs: 111.60g.
Breakfast: Tomatoes, Clover Sliced Cheddar Cheese, Rama Original Margarine, Albany Low GI Wholewheat Brown Bread, Rainbow Simply Chicken Premium Polony. Dinner: Dry Whole Wheat Pasta , Lean Minced Beef. more...
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Gaining 0.2 kg a Week
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nxasanen's Weight History
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