Weigh In record (no journal entry) for 28 June 2021
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 47.24g | Prot: 51.02g | Carbs: 176.30g.
Breakfast: Carrefour Tartine au Blé Complet, Philadelphia Light Smeerkaas, Vitakrone Kip Curry, Cafeïnevrije Koffie. Lunch: Sinaasappelen, Banaan. Dinner: Carrefour Gemengde Sla, Carrefour Classic Rauwkostsaus met Fijne Kruiden, Carrefour The Market Rauwkost met Courgette, Garden Gourmet Burger Deluxe, Harvest Basket Steakhouse Friet. Snacks/Other: Carrefour Mengeling van Rode Vruchten , Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet, Gelatelli Lemon Sorbet, Gelatelli Mango Sorbet, de Belgen Brusselse Wafel. more...
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Losing 0.4 kg a Week
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Q@3foglio's Weight History
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