Weigh In record (no journal entry) for 28 June 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 22.70g | Prot: 71.42g | Carbs: 163.49g.
Lunch: Indofood Bumbu Racik Ayam Goreng, Ampela, Hati Ayam, Usus Ayam Goreng, Nasi Putih, Putih Telur Matang, Bamboe Saus Asam Manis, Cumi-cumi. Dinner: Aice Sweet Corn, Daun Labu Siam, Jagung Rebus. Snacks/Other: Kerupuk Putih, Sirsak, Alfamart Kerupuk Kulit Kerbau, Tahu Isi. more...
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Losing 0.7 kg a Week
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