Weigh In record (no journal entry) for 09 February 2014
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1821 kcal
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Fat: 96.64g | Prot: 126.40g | Carbs: 125.39g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Arroz Branco, Moqueca de Peixe, Bolinho de Bacalhau. Dinner: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Gomes da Costa Sardinha em Óleo. Snacks/Other: La Serenisima Doce de Leite, Plus Vita Pão Light 12 Grãos. more...
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steady weight
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