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corifeo
Journal
09 Feb 14
corifeo's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
57.9 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
2053 kcal
Fat: 69.01g | Prot: 165.17g | Carbs: 195.98g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Great Value Chunky Sirloin Burger Soup, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Lasagna with Meat.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt.
more...
1867 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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corifeo's Weight History
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