Weigh In record (no journal entry) for 27 June 2021
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98.6 kg
Lost so far: 19.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 92.78g | Prot: 138.52g | Carbs: 208.76g.
Breakfast: Domates Çorbası, Haşlanmış Yumurta, Bim Ekşi Mayalı Çeşit Ekmek, Yeşil Biber, Torku Sucuk, BPN Whey Protein. Lunch: Muz, Süt, Mısır Ekmeği (Ev Tarifi), Algida Cornetto Classico Kaymak. Dinner: Mısır Ekmeği (Ev Tarifi), Bomonti Bira, Hamsi Tava. Snacks/Other: Hardline Kreatin. more...
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Losing 2.1 kg a Week
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