Weigh In record (no journal entry) for 27 June 2021
|
98.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 14.49g | Prot: 34.78g | Carbs: 64.62g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rempeyek. Snacks/Other: L-Men Protein Crunch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|