Weigh In record (no journal entry) for 16 August 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.69g | Prot: 64.63g | Carbs: 181.95g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Kellogg's Special K. Lunch: Kauai Hawaiian Chicken Wrap. Dinner: Woolworths Sweet Potato Wedges, Woolworths Hake Goujons, Woolworths House Salad. Snacks/Other: Tea with Milk, Sugar, Americano Coffee. more...
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Kswamlow's Weight History
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