Weigh In record (no journal entry) for 26 June 2021
|
57.0 kg
Lost so far: 3.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 22.36g | Prot: 29.37g | Carbs: 138.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Muz. Dinner: Donmuş Kiraz, Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Muz. Snacks/Other: Süt. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edakargi3's Weight History
|