Weigh In record (no journal entry) for 26 June 2021
|
159.4 kg
Lost so far: 5.4 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 72.02g | Prot: 97.34g | Carbs: 222.39g.
Breakfast: Schwartau Extra Samt Waldfrucht, Meggle Joghurtbutter, Wasa Knäckebrot Mjölk. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Rasting Kohlrabi Gemüse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Süßkirschen, Aldi Brot, Meggle Alpenzart mit Joghurt, Exquisa Quark Genuss Kokos, Erdbeeren, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|