Weigh In record (no journal entry) for 26 June 2021
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84.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 43.67g | Prot: 165.72g | Carbs: 184.22g.
Breakfast: Haribo Goldbären, My Protein Impact Whey Protein "Natural Chocolate", Darbo Haus Zwetschken Konfitüre, Ölz Dinkel Toast. Lunch: Felix BBQ Original Souce, Iglo Röstgemüse 4 Jahreszeiten, Gourmet Österreichisches Rump Steak. Dinner: Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte", S Budget Cornflakes. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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