Weigh In record (no journal entry) for 08 February 2014
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90.5 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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895 kcal
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Fat: 39.39g | Prot: 61.47g | Carbs: 70.32g.
Breakfast: Poached Egg, Alta Dena Fat Free Skim Milk, Alta Dena Fat Free Skim Milk, Poached Egg, Coffee. Lunch: P.F. Chang's Mongolian Beef, P.F. Chang's Crispy Honey Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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2347 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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