Weigh In record (no journal entry) for 19 June 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 76.41g | Prot: 145.23g | Carbs: 222.02g.
Breakfast: Guayaba, Semillas de Alfalfa (Brotes), Huevo Revuelto, Marina Azul Atún Sólido en Agua, Avena, Metamucil Metamucil sin Azúcar, Papayas. Lunch: Mostaza, Pico de Gallo, Camarones al Horno o a la Parrilla, Aros de Cebolla (Rebozados y Fritos), Sanissimo Salmas, Sanissimo Salmas, La Moderna Sopa de Fideo , Queso Gouda, Salpicón, Bollo de Leche, Mayonesa. Snacks/Other: Banderilla, Kellogg's Pop-Tart Frosted Strawberry, Bimbo Pan Cero Cero. more...
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Losing 0.8 kg a Week
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Fernando Mercado's Weight History
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