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😁
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50.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 11.41g | Prot: 49.83g | Carbs: 169.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Ikan Tuna, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Gula Merah, Serabi. more...
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Gaining 0.7 kg a Week
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irma yusuf's Weight History
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