DAY 7 (16/28) ESCALIER 5 G.R.E.A.T revue et corrigée
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110.9 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.48g | Prot: 110.52g | Carbs: 117.75g.
Breakfast: Thé sans Sucre, Lait Entier, Lait Entier, Thé sans Sucre. Lunch: Asda Porridge Oats, Pomme, John West Wild Pacific Red Salmon, Carrefour Fromage Blanc 3,2%, Lidl Macédoine de Légumes. Dinner: Riz Cantonais, Carrefour Fromage Blanc 3,2%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Herta Jambon Blanc -25% de Sel, Carrefour Salade Iceberg. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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spek1725's Weight History
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