I forgot to register my weight yesterday.
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107.8 kg
Lost so far: 18.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.92g | Prot: 28.26g | Carbs: 253.41g.
Breakfast: Really Raw Honey Raw Honey, Sam's Choice Multigrain Gluten Free Bread, Silk Pure Almond Milk - Dark Chocolate. Lunch: Ken’s Steak House Greek Dressing, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese. Dinner: Quaker Gluten Free Oatmeal, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Baker’s semi-sweet chocolate, Fischer Honey Natural Pure Raw Honey, Sam's Choice Multigrain Gluten Free Bread. more...
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Losing 0.6 kg a Week
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