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Vhander
Journal
25 Jun 21
Vhander's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
90 kg
Lost so far:
28 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
135 kcal
Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g.
Breakfast:
Café con Leche.
more...
2413 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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Vhander's Weight History
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