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Tchau casa dos 70kg!
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69.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 76.16g | Prot: 87.58g | Carbs: 217.98g.
Breakfast: Pullman Rap10 Fit, Walmart Queijo Mussarela, Italac Leite Desnatado. Lunch: Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim, Laranja Pêra, Batata Doce, Batata Inglesa Cozida, Aurora Linguiça Calabresa. Dinner: Santa Helena Paçoquita (15g), Santa Helena Paçoquita (15g), Pérgola Vinho Tinto Suave, Carne de Panela, Pão Francês, Canjica, Caldo Verde. Snacks/Other: Pipoca, Goiaba Vermelha, La Violetera Castanhas do Pará. more...
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472 kcal
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Exercise:
eliptico - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Christie2024's Weight History
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