Weigh In record (no journal entry) for 25 June 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.11g | Prot: 65.15g | Carbs: 99.63g.
Dinner: Putih Telur Matang, Cumi Goreng, Uleg Sambal Teri, Daging Ayam (Panggang, Bakar, Dimasak), Kikil, Nasi Merah, Chia Seed, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Sirsak, Pepaya. Snacks/Other: Cireng, SuperIndo Kerupuk Koin Pedas. more...
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Losing 2.1 kg a Week
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