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I feel much better about exercise. It's something that I just need to do. If I can eat right, surely I can devote at least 30 minutes a day most days of the week to exercise. When you think about how many hours are in a day, 30 minutes isn't that long!
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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Losing 0.8 kg a Week
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